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Before you jump to Garbanzo Mini Lettuce Wraps recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Select water over other refreshments. Having a soda or a cup of coffee every now and then isn’t a horrible idea. Getting all your hydration from them is a awful idea. When you decide on water more than other beverages you are helping your body stay very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Effective weight loss efforts often depend solely on water consumption.

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We hope you got benefit from reading it, now let’s go back to garbanzo mini lettuce wraps recipe. To cook garbanzo mini lettuce wraps you need 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Garbanzo Mini Lettuce Wraps:

1. You need of cooked garbanzo beans (15 oz.).
2. Provide of chopped cilantro.
3. Take of red onion (chopped).
4. You need of lemon or lime juice (whatever you have). It's more or less the juice of half of a lemon/lime.
5. Provide of Salt & pepper – to taste.
6. Use of extra virgin olive oil.
7. You need of romaine lettuce leaves.. use more or less depending on how many wraps you want.
8. You need of cilantro pesto (optional).

Steps to make Garbanzo Mini Lettuce Wraps:

1. Drain & rinse the garbanzo beans.
2. Throw all of the ingredients (except for the lettuce leaves, obviously) into a large bowl or something where it won't make a mess.
3. Using a potato masher or whatever you can find if you don't have one, get creative, smash the mixture until you don't see any more round garbanzos around..
4. Put some of the mixture into one of the lettuce leaves but don't put too much in, otherwise it wont wrap up well. Place it towards the wider part of the leaf. The garbanzos should be in a sort of parallel line with the stem of the leaf..
5. Wrap it up – Fold the sides where the garbanzos are inwards so that it covers some of them. Then, gently, roll the rest of the leaf following the stem line. Be careful when wrapping it, the leaves can break easily..
6. optional – If you want to want to try it with the cilantro pesto (which I highly recommend you do), I used the one from this recipe.. just but a bit all around the leaf before wrapping it up: http://thugkitchen.com/post/46773308203/im-so-tired-of-mother-fuckers-asking-where-do.

Round out this fresh, flavorful meal with rice or rice noodles. Feel free to use cashews instead of peanuts if you have them on hand. Garbanzo beans and peas are coated with a seasoned olive oil dressing and served chilled. This was surprisingly good and so easy to make. I didn't even know I liked garbanzos but now I do!

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