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Before you jump to Healthy Delicious Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us think that comfort foods are not good for us and that we ought to stay away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Some grains are actually great for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. These foods fill you up better and that can help you with your moods also. Feeling hungry can actually bring you down! These grains can help your mood elevate as it’s easy for your body to digest them. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to healthy delicious smoothie recipe. To cook healthy delicious smoothie you need 7 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Healthy Delicious Smoothie:
- Use of Frozen Berries (i used a strawberry, blueberry, blackberry, and raspberry mix).
- Take of Banana.
- You need of Handful of Spinach.
- You need of Almond Milk (Vanilla Almond Milk for more sweetness).
- Take of Vanilla Greek Yogurt.
- Provide of Raw Almonds.
- Get of Water (to even out consistancy to your liking!).
Steps to make Healthy Delicious Smoothie:
- Place everything in your magic bullet or blender and enjoy!.
Are you looking to start a healthy lifestyle? Or are you already a veteran. Read our article to find delicious smoothie recipes to try. This healthy smoothie is incredibly delicious and like all smoothies – easy to make in almost no time! Great for breakfast or refreshing snack. #healthydelicioussmoothies.
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