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The ingredients needed to make Fava Bean Spread on a Flat Bread with Prosciutto:
- Use 2 cup of fresh or frozen fava beans (I used frozen).
- Get 1/2 small of red or green apple core taken out.
- Provide 1 small of lemon (get 2 tsp zest & 1 tblsp juice from it).
- Take 3 tbsp of olive oil.
- Provide 1/2 tsp of prepared mustard.
- Take 8 slice of of flatbread.
- Provide 8 slice of prosciutto (thin slices of ham, roast beef, pastrami, or smoked salmon can be used for variation).
Instructions to make Fava Bean Spread on a Flat Bread with Prosciutto:
- boil beans in water for 3 minutes until tender but still firm.
- rinse in cold water.
- in a blender pulse beans, oil, lemon zest & juice, half apple and mustard till mixture is creamy but chunky.
- spread fava bean mixture onto flatbread, top with slice of prosciutto or topping of choice.
KouKOfava (κουκόφαβα) or fava bean spread originally hails from the island of Crete and is a positively delicious, incredibly nutritious and absolutely beautiful spread made from fava or broad beans. Broad bean, fava bean or faba bean – whatever you call this nutritious legume, it's always delicious. Here's some recipe ideas to make the most of this season's crop. A Mediterranean-style dip that is made from fava beans instead of chickpeas. It has a smooth, delicious flavor that will turn any bean dip lover into an instant fan.
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