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Before you jump to Strawberry & Oats Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Some foods really do improve your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Grains can be good for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These grains can help you feel full for longer as well, helping you feel better. Feeling starved can actually make you feel awful! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to strawberry & oats smoothie recipe. You can have strawberry & oats smoothie using 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Strawberry & Oats Smoothie:
- Provide of oats.
- Get of Strawberries.
- Prepare of banana Small ripe.
- Get of Sugar (add more if the straweberries are sour).
- You need of milk.
- Take of Yoghurt.
Steps to make Strawberry & Oats Smoothie:
- Mix the oats & yogurt and let sit in the fridge over night. Puree everything in a food processor. Serve chill the above quantity serves 2 adults (Served in a tall glass).
Strawberry definition: A strawberry is a small red fruit which is soft and juicy and has tiny yellow seeds on. Meaning, pronunciation, translations and examples. strawberry [ˈstrɔ:bərɪ]Существительное. strawberry / strawberries. Any of various low-growing plants of the genus Fragaria of. What's New and Beneficial About Strawberries. Recent studies have examined the total antioxidant capacity (TAC) of strawberries, not only in comparison with other fruits, but also in comparison with.
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