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Before you jump to Three colour smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been taught to think that comfort foods are terrible and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that, when you consume them, could improve your mood. When you feel a little down and are needing an emotional boost, test out a few of these.
Your mood could truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You knew that green tea helps you be better. And now you know green tea can help raise your mood also!
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to three colour smoothie recipe. To cook three colour smoothie you need 5 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Three colour smoothie:
- Provide of Hung curd.
- Use of Mango puree.
- Prepare of Crush strawberry.
- Get of Banana puree.
- Provide of Small mango piece for garnish.
Steps to make Three colour smoothie:
- Hung curd ke 3 equal parts karein.
- First part mein Mango puree mix karein.
- Second part mein banana puree add karein.
- Third part mein strawberry puree mix karein.
- Glass mein 1st layer mein strawberry mixture pour karein.
- Ab 2nd layer mein banana mixture pour karein.
- 3rd layer mein Mango puree add karein.
- Small mango piece se garnish karein.
- And serve chilled.
Yellow, yellow orange and orange all have yellow so they automatically harmonize. Analogous with a compliment: two analogous. Berries bring sweetness and vibrant color to this smoothie, while the plain yogurt takes care of the amazing creamy texture. The cranberry juice is a great addition, but it isn't necessary if you're looking. This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale.
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