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Before you jump to cheesy mussels recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if your comfort food is candy or another junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. A number of foods actually do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a super protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to cheesy mussels recipe. You can have cheesy mussels using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare cheesy mussels:

1. Use of ingredient.
2. Take of mussels.
3. Prepare of chedder cheese.
4. Get of oyster sauce.
5. Prepare of chillie powder.
6. Take of seasame oil.
7. You need of thinely chopped garlic.
8. Take of black soy sauce.

Steps to make cheesy mussels:

1. wash the mussels in salt to take out the fishy smell.
2. after rinse of mussels, open the mussels abit so that you pour the sauce in it.
3. take a bowl for marination.
4. mix the seasame oil,chillie powder,garlic,black soy sauce and oyster sauce togather.
5. once sauce is mix, take a spoon and put the sauce in all the mussels.
6. after pourin the sauce in all de mussels, put the chedder cheese on the mussels.
7. pre heat oven for 180°F.
8. bake it for 8 to 10 mins.

The blue cheese makes the mussels seem sweeter, and the lovely sauce is great to mop up with bread. I will definitely make this again! Looking for a recipe for mussels? Try this Cheesy Baked Mussels that are perfect appetizers and it is so easy to prepare too. Ingredients for garlic cheese baked mussels.

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