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Before you jump to Double layers smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us have been conditioned to think that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly healthy and good for us to eat. A number of foods honestly do elevate your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Grains can be excellent for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These grains can help you feel full for longer as well, which is a mood improver. Feeling famished can actually bring you down! The reason these grains can improve your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to double layers smoothie recipe. To cook double layers smoothie you need 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Double layers smoothie:
- Take of pineapple pieces.
- Provide of banana.
- Get of honey.
- Take of cinnamon powder.
- Get of Grated coconut.
- Prepare of strawberry yogurt (low fat).
- Get of For 2nd layer.
- You need of strawberries.
- Take of vanilla ice cream.
Steps to make Double layers smoothie:
- Firstly in a blender take pineapple, banana, honey, cinnamon powder grated coconut and yogurt and blend until smooth. Now pour in the glass. Keep aside..
- Now in blender take strawberry and vanilla ice cream and blend until smooth. Pour strawberry smoothie on top of the pineapple Smoothie..
- Now ready for serve..
See more ideas about Smoothies, Smoothie recipes, Healthy smoothies. smoothies-prepare them ahead of time and throw them in a blender with almond milk. Layered banana split protein smoothies perfect for after a workout or as a late-night treat. They taste exactly like a banana split! Great drizzled with a little peanut butter or topped with coconut whipped. Smoothie bowls are what they sound like, but they're better.
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