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Before you jump to POWER BREAKFAST SMOOTHIE 😋 #breakfastideas recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Some grains are actually wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods also. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to power breakfast smoothie 😋 #breakfastideas recipe. You can cook power breakfast smoothie 😋 #breakfastideas using 7 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make POWER BREAKFAST SMOOTHIE 😋 #breakfastideas:
- Get of soaked dates (overnight, frozen).
- Use of frozen slices of watermelon.
- Take of frozen slices of pineapple.
- Prepare of frozen banana.
- Take of milk.
- Take of ice cubes.
- Get of Strawberry syrup.
Steps to make POWER BREAKFAST SMOOTHIE 😋 #breakfastideas:
- Put all the ingredients in a blender and mix throughly. Enjoy🤗.
Try this tasty breakfast smoothie to start your day, pairing sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre. A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise. Quick, easy and full of goodness to give you plenty of energy, this breakfast smoothie can be made on milk or yoghurt to give you that much-needed morning energy boost. These three smoothies celebrate summer by putting seasonal fruits in the spotlight. They're accompanied by unique flavors that also pump up the healthiness factor.
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