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Before you jump to Mix sprouts & veggies salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been trained to think that comfort foods are bad and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, you may be surprised to find out, are great at fighting depression. You should make sure, however, that what you make includes the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to cheer up!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to mix sprouts & veggies salad recipe. You can have mix sprouts & veggies salad using 20 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Mix sprouts & veggies salad:
- Take of whole Moong sprouts.
- Provide of whole black gram (Kale chane) sprouts.
- Prepare of sprouted peanuts.
- Prepare of chopped cucumber.
- Take of finely chopped carrots.
- Use of tomato cut in small dice.
- Take of finely chopped beetroot.
- Prepare of Coriander finely chopped.
- Get of onion finely chopped.
- You need of For dressing :.
- Prepare of lemon juice.
- You need of honey.
- Take of chat Masala.
- Get of black salt.
- Prepare of black pepper.
- Get of olive oil.
- Get of For garnishing :.
- You need of Spring onion.
- Prepare of Tomato.
- You need of Coriander.
Steps to make Mix sprouts & veggies salad:
- Boil sprouts in 1/2 cup water for 2 minutes. Strain it, remove water..
- Prepare dressing: Take one bowl. Add lemon juice, honey, black pepper, black salt, olive oil, chat masala. Mix all..
- Mix sprouts and veggies in to a bowl. Add dressing into salad. Stir it properly..
- Transfer into serving dish. Garnish with to tomato slices, spring onion & coriander..
- Enjoy protein enriched healthy, nutritious salad cum chat..
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