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Before you jump to Hamburger Casserole recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Some foods really do raise your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, particularly, are a terrific source of protein.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to hamburger casserole recipe. You can have hamburger casserole using 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Hamburger Casserole:

1. Prepare 1 lb of Ground Beef.
2. Get 1 tbsp of Dry Onion.
3. You need 1/2 cup of milk.
4. You need 1 can of Cream And Onion Soup.
5. You need 1 cup of Grated Cheese.
6. Take 1 packages of Tater Tots.

Instructions to make Hamburger Casserole:

1. Preaheat Oven at 350º.
2. Layer the Ingredients.
3. Bake 30-45 minutes.

The seasoned hamburger layer is similar to. Hamburger Casserole is what home cooking is all about. Lasagna is probably one of the most-loved casseroles made with ground beef. Cook egg noodles as directed on package. This Easy, Cheesy Hamburger Casserole is Destined to Become one of Your Favorite Recipes!

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