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Before you jump to Protein Smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we ought to stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Green tea is truly excellent for your mood. You knew it had to be included in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will improve your brain’s concentration while also calming the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you are well aware that green tea helps you to raise your moods too!
See, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to protein smoothie recipe. To cook protein smoothie you only need 6 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook Protein Smoothie:
- Provide of Banana.
- Get of Strawberry.
- Get of 100% Whey Protein Powder.
- Use of Pineapple Non-Fat Yogurt.
- Prepare of Orange Juice.
- Take of Ice Cubes.
Instructions to make Protein Smoothie:
- Gather ingredients..
- Chop bananas into half inch thick slices.
- Dice strawberries.
- Put bananas in blender.
- Put strawberries in blender.
- Put orange juice in blender.
- Put yogurt in blender.
- Put protein powder in blender.
- Put ice in blender.
- Blend on low for about 20-30 seconds, then on high for 15-30 seconds.
- Set in fridge for about 15 minutes for it to cool and thicken.
- Enjoy smoothie!.
Build lean muscle with these expert-recommended high protein smoothie recipes. Make one for a healthy breakfast or nourishing post-workout snack. If you want to lose weight and feel healthier, high protein smoothies are a great fitness snack that can help you pack in vitamins and minerals, as well as helping you get more protein into your diet! Protein shakes are easy enough for vegetarians to whip up, but if you're vegan and you want a protein-packed smoothie after a workout or for a hearty breakfast, you might be wondering where to. Start your day with these protein smoothies and luxuriate in what tastes like thick, velvety milkshakes!
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