How to Cook Delicious Chicken wraps

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Before you jump to Chicken wraps recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.

Something that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. One of the foods you ought to be avoiding is any foods you get at a fast food location. These kinds of foods are loaded with bad fat and also have very little nutritional value. In this article we’re going to be going over foods that you ought to be eating that can help you stay healthy and balanced.

Also when you are trying to find a snack to hold you over in between meals, reach for a handful of nuts or perhaps seeds. You will come to find that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. Omega-3 and also Omega-6 are classified as essential fatty acids and they’re essential simply because your body uses these fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed can only be made by having these fatty acids in your diet.

By following a few of the suggestions above you will find that you’ll be living a healthier life. Something that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to chicken wraps recipe. To make chicken wraps you need 27 ingredients and 16 steps. Here is how you do it.

The ingredients needed to make Chicken wraps:

1. Prepare of Ingredients for crepes.
2. Get 1 1/4 cup of Refined flour (maida).
3. You need 2 tbsp of rice flour.
4. You need 1 of egg.
5. Prepare 1/2 tsp of sugar.
6. Get to taste of Salt.
7. Take 1 Pinch of different food colours (can use any colour of ur choice).
8. Take 1 cup or as needed of water.
9. Get of For chicken stuffing.
10. Use 3/4 cup of chopped onion.
11. Get 1/4 cup of chopped capsicum.
12. Prepare 3/4 cup of chicken pieces (cut into tiny pieces).
13. Take 1/4 cup of spring onion greens.
14. Get 1 tsp of ginger paste.
15. Get 1 tsp of garlic paste.
16. You need 1/2 tsp of turmeric.
17. Get 1 tbsp of red chilli powder.
18. Use 1 tsp of garam masala powder.
19. Get 1 tsp of coriander powder.
20. Get 1/2 tsp of jeera powder.
21. Take 1 tsp of kitchen king masala.
22. Prepare 1 tsp of pepper powder.
23. You need 1 tsp of lime juice.
24. Use 1/4 cup of coriander leaves.
25. Get to taste of Salt.
26. You need 1/2 cup of water.
27. Get 2 tbsp of oil.

Instructions to make Chicken wraps:

1. Heat 2 tbsp oil in a pan, add chopped onion fry till translucent.
2. Next add ginger garlic paste fry for 1 min,next add chopped capsicum followed by all masala pds fry this for 1min.
3. Next add chicken and 1/2 cup water, salt cover and cook till chicken is well cooked.
4. Once the chicken is cooked add chopped spring onion greens and coriander leaves mix well cook till this stuffing becomes little dry,switch off the flame.
5. Add lime juice to this mixture and set aside.
6. For crepes.
7. In a wide bowl add refined flour, rice flour, salt, sugar, egg and 1cup water (if required add more water, it should be like masala dose batter consistency).
8. Add some batter in 3 seprate bowls and mix few drops of different food colours.
9. Next in remaining batter add some water(like neer dosa consistency it should be).
10. Pour coloured batter into a ketchup bottle.
11. Heat a non stick pan on medium heat and grease it with little oil,take coloured batter filled ketchup bottle, press out small dots on a hot greased pan.
12. Wait for 2 seconds till dots dries up a little next pour the remaining thin batter over this. cover and cook on low medium heat till done.
13. Make all the crepes this way using different colour dots.
14. Place chicken filling in centre, fold and role.
15. Cut and serve hot.
16. .

Wraps feel more substantial than a salad, lighter than a sandwich, but just as fulfilling! Place bread on a flat surface. In a small bowl, mash the avocado and sweet chilli sauce together. Layer remaining ingredients along one edge. Divide chicken, veggies, and avocado between the wraps.

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