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Before you jump to quick simple strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Several foods honestly do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to bettering your mood, can be a super protein source.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to quick simple strawberry banana smoothie recipe. To make quick simple strawberry banana smoothie you need 3 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make quick simple strawberry banana smoothie:
- Prepare of strawberries.
- Prepare of bananas.
- Prepare of ice.
Instructions to make quick simple strawberry banana smoothie:
- place the stawberries, bananas and ice into your blender.
- blend on liquefy setting.
- poor and enjoy.
You can blend it and drink it right away, or freeze it for later. This easy strawberry banana smoothie recipe is creamy, cold, and sweet but not too sweet. Another Sainsbury's recipe from Jamie Oliver's website. Low calorie and low fat, simple to make, nutritious and delicious. Use frozen bananas, frozen strawberries, and milk to make this delicious treat!
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