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Before you jump to Banana Smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us think that comfort foods are not good for us and that we must avoid them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nourishing and good for you. A number of foods really do improve your mood when you consume them. When you feel a little down and are needing an emotional boost, try a couple of these.
Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you become healthier. Now you are aware that it helps you to elevate your moods as well!
See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to banana smoothie recipe. To cook banana smoothie you only need 3 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Banana Smoothie:
- Get of ripe bananas.
- Prepare of strawberry Yorghurt.
- Provide of Cubes.
Instructions to make Banana Smoothie:
- Peel all the bananas after washing them & place in the blender..
- Add the Yorghurt & cubes,blend to preffered consistency..
- Serve chilled..
Bananas need no introduction but are more than just common tropical fruit, especially when blended into these tasty banana smoothies. So EASY – make a banana smoothie to your liking with fresh or frozen berries of your choice, banana, yogurt, honey, and ice. Lots more smoothie ideas in the comments! This banana smoothie from Delish.com is the best. If you love banana milkshakes, this smoothie—packed with flaxseeds and yogurt—is its healthy BFF.
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