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Before you jump to Simple! Macrobiotic, Whole Wheat Cookies recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.
Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are all kinds of things that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to simple! macrobiotic, whole wheat cookies recipe. To cook simple! macrobiotic, whole wheat cookies you only need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Simple! Macrobiotic, Whole Wheat Cookies:
- Take 240 grams of Whole wheat flour.
- Provide 70 grams of Light brown sugar.
- Provide 80 grams of Olive oil.
- Take 70 grams of Water.
- You need 30 grams of Chocolate.
- Take of (80% Cacao).
- You need 30 grams of Walnuts.
Steps to make Simple! Macrobiotic, Whole Wheat Cookies:
- Combine the whole wheat flour, light brown sugar and olive oil on a scale and mix together..
- Divide the water into 3 portions. Add it in, mixing each time you add another portion..
- Finely chop the chocolate and the walnuts and mix it into the dough. Form them into 2 cm balls and arrange them on top of a piece of parchment paper..
- Press down on the balls with your hand until they are about 1 cm tall. Preheat your oven to 180℃ and bake for 15 minutes. Then they are done!.
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