How to Make Yummy Black Bean and Burger Casserole

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Before you jump to Black Bean and Burger Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods really do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

It’s not hard to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you be happier. They fill you up better and that can help improve your moods also. Feeling famished can be awful! The reason these grains are so great for your mood is that they are not hard to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to black bean and burger casserole recipe. You can have black bean and burger casserole using 14 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Black Bean and Burger Casserole:

1. Provide of Bottom layer.
2. Take of black beans.
3. Provide of chives.
4. Use of pink Himalayan salt.
5. Take of granulated onion powder.
6. Get of granulated garlic powder.
7. Use of Middle layer.
8. Use of ground beef.
9. Use of pink Himalayan salt.
10. You need of granulated garlic powder.
11. Provide of ground black pepper.
12. Take of Top layer.
13. Take of diced tomatoes.
14. Get of shredded mozzarella cheese divided.

Instructions to make Black Bean and Burger Casserole:

1. Add the beans to a 9×11 pan. Add a bit of salt, 1 teaspoon garlic and onion powder. Sprinkle the chives over the beans. Cover with half the cheese..
2. Flatten the ground beef and lay it over the beans till they are covered. Season the beef with salt, pepper, and garlic powder. Add the diced tomatoes. Top with the remaining cheese..
3. I am going to tell you according to what lean/fat mixture you get is going to determine how much fat and shrinkage you will have. Mine was supposed to be 80/20 but the fat on top and the amount of shrinkage I imagine it was more like 73/27 at best. Drain the fat off. Serve I hope you enjoy!!!.

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