Easy Recipe: Yummy Nanbanzuke Fish Marinade

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Nanbanzuke Fish Marinade

Before you jump to Nanbanzuke Fish Marinade recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are a whole lot of things that contribute to your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Looking to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to nanbanzuke fish marinade recipe. To cook nanbanzuke fish marinade you need 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Nanbanzuke Fish Marinade:

  1. Use 10 of small, young mutsu or any white fish.
  2. Take 1 of Cucumber.
  3. You need 1/2 of Red bell pepper.
  4. Take 50 ml of Vinegar.
  5. Take 2 Tbsp of Sugar.
  6. Get 2 Tbsp of Soy sauce.
  7. Use of Flour as needed.
  8. You need of Red Chili pepper if you like 1 pepper.
  9. Use 2 cups of Oil for frying about.

Instructions to make Nanbanzuke Fish Marinade:

  1. Fillet and clean fish if needed. If using a large fillet, cut into smaller pieces. Season with salt and lightly dust with flour..
  2. Heat oil on medium-high. Once hot, fry fish for 2-3 minutes on each side until crispy and golden brown..
  3. Slice cucumber and red pepper and place all vegetables into a tupperware container. Mix the vinegar, sugar and soy sauce together in small bowl..
  4. Lay the fried fish over top vegetables and pour over the marinade dressing. Add the chili pepper. Marinate overnight in fridge, mixing occasionally..

Drain quickly on paper towels, then place the still-hot fish in a shallow, nonaluminum container. While the fish are being salted, make the sauce. Bring the water, sugar, sake, soy sauce, and red peppers to a boil. Turn the heat off and add the vinegar, leeks, and any other vegetables if using. This 'Nanban-zuke' (Marinated Fried Fish) dish is a good start, very easy to cook as well as tasty.

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