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Before you jump to Low Carb Philly Cheesesteak Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to elevating your mood, can be a great source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to low carb philly cheesesteak casserole recipe. You can have low carb philly cheesesteak casserole using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Low Carb Philly Cheesesteak Casserole:

1. Prepare of lean ground beef.
2. Provide of green bell pepper – chopped.
3. Get of fresh button mushrooms – chopped.
4. Provide of salt.
5. Take of black pepper.
6. Prepare of onion powder.
7. Take of worcestershire sauce.
8. Get of eggs.
9. Provide of heavy whipping cream.
10. Provide of provolone cheese.

Steps to make Low Carb Philly Cheesesteak Casserole:

1. Brown ground beef in a large skillet over medium heat, breaking up to a fine crumble as you go. About halfway through cooking the meat add the bell pepper and mushrooms. Stir in the salt, pepper, onion powder, and worcestershire. Continue cooking until the veggies are tender..
2. When meat mixture is done do not drain. Transfer directly to a greased 9×9 inch casserole dish, spreading out evenly. Set aside to cool for about 10 minutes..
3. While the meat is cooling preheat oven to 350°F. Crack eggs into a medium bowl. Add cream to eggs. Wisk together until well blended..
4. Pour egg blend evenly over meat mixture in casserole dish. Top evenly with provolone to cover (I used 7 1/2 slices to get the coverage I desired)..
5. Place casserole in oven. Bake 20-30 minutes or until the center no longer jiggles when you shake the dish. If the cheese begins to brown too much while cooking loosely tent with foil. When done, remove from oven and let rest 10 minutes. Dish it up and enjoy!.

This nut-free, gluten-free, keto philly cheesesteak casserole is ready in just under an hour and will leave you satiated and satisfied for hours! I hope you love this Low Carb Philly Cheesesteak Casserole as much as we do! We ate ours with a salad for dinner. You could also pair it with some other low carb sides for your family's dinner. Keto Low-Carb Philly Cheese Steak Casserole is a quick and easy steak dinner recipe with sirloin steak, cream cheese, green bell peppers, and mushrooms.

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