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Before you jump to Chicken wraps recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.

Something that some of you may already understand is that by consuming the right foods can have a huge effect on your health. Something that you shouldn’t eat no matter what is the different foods that you will get at all of those fast food places. These kinds of foods are filled with bad fat and also have almost no nutritional value. For this reason we are going to be going over the food items that you should be eating that will have a positive effect on your health.

While most of you have been told again and again that vegetables are good for you, and there is a very good reason why. Potassium is among the things that you will locate in various vegetables, and naturally they also contain many different vitamins and minerals you will additionally need. One of the veggies that will supply you with the potassium you will need is broccoli. Spinach is also something that you might want to start eating more of as it contains a lot more vitamins and minerals than other vegetables.

If you decide that your overall health is important to you, you need to take these tips to heart. Also if you eliminate all the processed foods that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to chicken wraps recipe. To make chicken wraps you need 17 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Chicken wraps:

1. You need of Flat bread.
2. You need of Cooked chicken breast.
3. Take of Oil.
4. You need of Onion.
5. Take of Ginger.
6. Get of Garlic.
7. Provide of Scotch bonnet.
8. Take of Green pp.
9. Prepare of Cabbage.
10. Prepare of Carrots.
11. You need of Cucumber.
12. You need of Mayonaise.
13. Use of Ketchup.
14. Use of Black pp.
15. Use 1 of cubes.
16. You need of Curry.
17. Use of Thyme.

Instructions to make Chicken wraps:

1. In a pan put some oil,chop onions,ginger and garlic paste stri well and fry.
2. Add in scotch bonnet,cooked chicken and green pp.
3. Add cubes and spices,fry for 5 minutes.
4. In a small bowl add mayonsise ketchup and black pp,mix well.
5. Cut you cabbage.
6. Grate your carrots.
7. Slice your cucumber.
8. Take one plat bread spread the mayonaise ketchup black pp mix on it.
9. Place cabbage then carrots then chicken then cucumber and roll gently.
10. Arrange in a pan and grill both side.
11. Here its.
12. Open your mouth the taste was so wooooooo.

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