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Before you jump to Salisbury Steak Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been trained to think that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, may improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Your mood could actually be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you be healthier. Now you know that applies to your mood also!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to salisbury steak casserole recipe. To make salisbury steak casserole you need 24 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Salisbury Steak Casserole:
- Take of Salisbury Steak———————.
- Use 1 pound of ground beef.
- Get 1 tablespoon of Heinz Tomato Ketchup.
- Get 2 tablespoons of dehydrated onions.
- Provide 1/2 cup of panko breadcrumbs.
- Prepare 2 of large egg.
- Get 1/4 cup of beef broth.
- Provide 1/4 teaspoon of dried thyme.
- Get 3/4 teaspoon of kosher salt.
- Get 1/2 teaspoon of ground black pepper.
- You need of Gravy—————————–.
- Use 1 of medium onion.
- Provide 1 tablespoon of extra Virgin olive oil.
- You need 1-1/4 cup of beef broth.
- Prepare 1 teaspoon of apple cider vinegar.
- Use 1/3 teaspoon of mustard powder.
- Take 1 tablespoon of all purpose flour.
- You need 1/2 teaspoon of kosher salt.
- Take 1/2 teaspoon of ground white pepper powder.
- Prepare 1 tablespoon of Heinz Tomato Ketchup.
- Get 1 teaspoon of Worcestershire sauce.
- You need 2 tablespoons of parsley flakes.
- Get of Topping——————-.
- Use 3 cups of mashed potatoes made firm.
Steps to make Salisbury Steak Casserole:
- Heat the oil in a pan. Chop the onion and sauté till caramelized..
- Cook the mashed potatoes as you like them and this can be done before. You can see one of my recipes or your own, even instant as long as they are firm..
- Preheat the oven 375 degrees Fahrenheit.
- When the onion is caramelized mix with all the ingredients for the gravy and simmer in the pan stirring often..
- When thickened set aside off heat..
- Mix the ingredients for the salisbury steak. Let rest at room temperature for 15 minutes..
- Form the steaks into golfball sized disc. Small patties about 1/2 inch thick..
- Sear in a pan for two minutes.
- Turn and sear on second side for 2 more minutes. Keep turning till each patty cooks 4 minutes 2 turns per side..
- Add to the gravy each of the patties/ disc as they are cooked..
- Add mashed potatoes on top of the salisbury steak and gravy. Use a wet fork dipping in water as needed to spread out the mashed potatoes..
- Add to the oven and bake for 20-30 minutes till potatoes are browned on top..
- Let rest 10-15 minutes..
- Serve I hope you enjoy!!!.
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