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Before you jump to Apple/Banana🍎🍌 smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us believe that comfort foods are bad for us and that we must stay away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods really do improve your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a super source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to apple/banana🍎🍌 smoothie recipe. To cook apple/banana🍎🍌 smoothie you only need 3 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Apple/Banana🍎🍌 smoothie:

1. Get of Apples.
2. Prepare of banana.
3. Take of Hollandia yogurt (strawberry flavour).

Instructions to make Apple/Banana🍎🍌 smoothie:

1. In a blender combine apples, banana and strawberry yogurt..
2. Blend until smooth..
3. Serve..
4. Slice remaining apple and arrange on top of smoothie..
5. Enjoy😋.

I thought it would be great to share all the health benefitting aspects each smoothie ingredient. Apple banana smoothie prepared with this recipe is like first love, have it once and you will never forget its smooth taste. The beauty of this recipe is that it prepares zesty smoothie without milk and yogurt but instead uses orange juice to get perfect blend. Just take a sip of it and you will never want it. Hi, we are Roseline & Annewil and we'll tell you how to make a smoothie.

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