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Before you jump to Nutty Banana Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Several foods really do boost your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Your mood could really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you feel better. Now you know that green tea helps you to elevate your moods too!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to nutty banana smoothie recipe. To cook nutty banana smoothie you need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Nutty Banana Smoothie:
- Take 1 cup of milk.
- Get 1 of banana.
- Prepare 1/2 cup of peanut butter.
- Prepare 1/4 cup of honey.
- Get 1 of 4oz banana (or banana-strawberry) yogurt, i used trix for kids.
- Provide 2 of or 3 ice cubes.
Steps to make Nutty Banana Smoothie:
- mash banana, add to blender.
- add all other ingredients, blend well until smooth.
- serve immediately and enjoy!.
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