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Before you jump to Banana Strawberry Sabja Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us have been taught to think that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling hungry can actually make you feel terrible! These grains can help your mood elevate as it’s easy for your body to digest them. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to banana strawberry sabja smoothie recipe. To make banana strawberry sabja smoothie you only need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Banana Strawberry Sabja Smoothie:
- Get of sabja seeds.
- Provide of frozen strawberries, washed and hulled.
- Use of fresh bananas, peeled and sliced.
- You need of fresh curd.
- Prepare of crushed Ice.
- Provide of honey, if needed to sweeten.
- Take of cinnamon powder.
- Take of strawberry syrup (optional).
Steps to make Banana Strawberry Sabja Smoothie:
- Soak sabja seeds in a cup of water for 5 minutes. Strain and keep aside..
- Add all ingredients and half of sabja seeds to a blender, and pulse until combined..
- Pour into 2 glasses and add a teaspoon of soaked sabja seeds into each glass. Give a stir..
- Garnish with whole strawberry and serve immediately..
- My tip – If the smoothie is too thick, add some water or ice. If it is too thin, add more fruit..
This is seriously the BEST strawberry banana smoothie recipe ever! Keyword: healthy smoothie, strawberry banana smoothie, strawberry smoothie. Diet: Dairy-Free, Gluten-Free, Paleo, Raw, Vegan, Vegetarian. This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast!
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