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Before you jump to Smoothie breakfast recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us have been taught to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Not only that, nuts, particularly, are a great protein food source.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to smoothie breakfast recipe. You can have smoothie breakfast using 6 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Smoothie breakfast:
- Prepare of frozen banana 🍌.
- Prepare of frozen strawberry 🍓.
- Take of frozen blueberries.
- Provide of milk powder.
- Take of cold water.
- Take of stevia or 1/2 teaspoon of any sweetener or honey.
Instructions to make Smoothie breakfast:
- Using blender or nutribullet, add all ingredients and mix for 5 minutes enjoy 😉.
Didn't think you could "drink" your oats? Breakfast smoothies are an easy way to start your day off with a healthy dose of vitamins and minerals. Load up your blender with fruit, vegetables and some protein to whip up a complete meal. Not only is it a pretty pink color and a rich and creamy texture, but also it's VERY filling and delicious! Plus it's quick and easy to make, so it's perfect for people who.
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