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Before you jump to Chicken wraps recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

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While some of you love to have your snack foods, instead of reaching for the potato chips try grabbing some nuts. One of many health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. These kinds of fatty acids are necessary to helping your body create the proper quantities of hormones your body needs for a healthy lifestyle. Unless you get the fatty acids you will need your body will actually not be able to create a number of of the hormones that it needs.

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We hope you got insight from reading it, now let’s go back to chicken wraps recipe. To cook chicken wraps you only need 6 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Chicken wraps:

1. Provide of Roasted chicken meat, shredded.
2. Take of Baby spinach, washed.
3. You need 3 of eggs, slightly beaten.
4. Use of Parmigiano Reggiano Cheese, grated.
5. Take 3 of Whole meal/plain Wraps.
6. Take of Olive oil.

Steps to make Chicken wraps:

1. Heat up flat frying pan. Add abt 1 tbs olive oil..
2. Warm each wrap in the pan. Set aside..
3. Fry the chicken meat about 3 minutes. (This is optional but i prefer all ingredients to be warm when i wrap) Remove the chicken meat from the pan..
4. Add enough olive oil to coat the frying pan. When the oil is hot enough, pour in the eggs..
5. When the edges around the eggs are slightly cooked, distribute the shredded chicken, spinach and lastly followed by the cheese over the egg mixture..
6. Continue to roll the egg away from you and towards the edge of the pan..
7. Sliced the egg roll into 3 parts. Put each part on each wrap on them up..

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