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Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, in particular, are a great protein food source.
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We hope you got benefit from reading it, now let’s go back to spicy tomato mussels with feta: mydia saganaki ♥️ recipe. To make spicy tomato mussels with feta: mydia saganaki ♥️ you need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Spicy tomato mussels with feta: Mydia Saganaki ♥️:
- Use 1 kg of fresh mussels, cleaned.
- Provide 600 g of ripe tomatoes.
- Prepare 4 of garlic cloves.
- Provide 2 of red chili.
- Provide of Olive oil.
- Provide 1 tbsp of tomato paste.
- Get 2 tsp of dried oregano.
- Prepare 400 ml of white wine.
- Prepare of Black pepper.
- Use 120 of f feta.
- Provide A few of sprigs of parsley.
- Take A few of sprigs of dill.
Instructions to make Spicy tomato mussels with feta: Mydia Saganaki ♥️:
- Prepare the mussels first by rinsing them under cold water. If any are broken or don’t shut when you gently tap them it means they’re dead, so discard them. Pull any beards off of the shut mussels. Leave them in the fridge until you are ready to cook them..
- Finely chop the tomatoes and keep to one side. Peel and finely slice the garlic.Halve, deseed and finely slice the chilli..
- Place a pot large enough to hold all the mussels on a medium-low heat and drizzle in a few tablespoons of olive oil. Add the garlic and chilli and fry for a minute or two until lightly golden.Stir in the tomato purée, oregano and the chopped tomatoes and fry for 10 minutes, until soft and sticky. Add the white wine and bring to the boil, then reduce slightly and leave to simmer for 10 minutes, until it has almost cooked away..
- Add the prepared mussels, cover with a lid and leave to cook for 5 minutes, until they have all opened. Discard any that don’t open at all. Finish with a good pinch of pepper and crumble over the feta. Finely chop the herbs, scatter over and serve straight away..
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