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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been conditioned to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, you may be astonished to learn, are fantastic at fighting depression. Just be sure that you do not throw out the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel happier!
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. You can have strawberry banana smoothie using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Strawberry Banana Smoothie:
- Take of ripe banana, peeled and sliced.
- You need of strawberries, remove the stem and leaves.
- Prepare of oats.
- Use of chopped nuts of your choice.
- Provide of cold milk (can use soya, almond or coconut milk too).
- Get of dark chocolate chips (optional).
- Use of chia seeds (faluda seeds).
- Get of sugar, honey (optional).
Steps to make Strawberry Banana Smoothie:
- Put banana, strawberries, milk, oats,chopped nuts in a blender and process till smooth..
- Pour the smoothie into serving glasses..
- Chill it in the fridge for 30 minutes..
- Just before serving, sprinkle the chia seeds and chocolate chips on top..
- If you need to serve it immediately, add some crushed ice to the ingredients before you process it in the blender..
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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