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Before you jump to Causey's Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Often, if the comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that basically can raise your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not just that, nuts, in particular, are a terrific protein source.

See, you don’t need to consume all that junk food when you are wanting to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to causey's strawberry banana smoothie recipe. You can have causey's strawberry banana smoothie using 6 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Causey's Strawberry Banana Smoothie:

1. Take of Oats/granola.
2. You need of Sugar.
3. Provide of Vannila extract.
4. Prepare of Milk.
5. Take of Frozen strawberries.
6. Use of Banana (broken into chunks).

Instructions to make Causey's Strawberry Banana Smoothie:

1. Add everything together into a blender starting with the fluids..
2. Blend until smooth..

An ideal choice for dieters who want a thicker nutritious refreshment without too many calories. A perfectly decent strawberry-banana smoothie, a little heavy on the cinnamon (which I thought was interesting rather than offensive). My fruit was quite ripe, so the sweetness was perfect for me. This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast!

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