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Before you jump to AMIEs Banana Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to consume. A number of foods actually do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are excellent if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to amies banana strawberry smoothie recipe. To cook amies banana strawberry smoothie you only need 7 ingredients and 1 steps. Here is how you do that.

The ingredients needed to prepare AMIEs Banana Strawberry Smoothie:

1. Provide of strawberries, fresh or frozen.
2. You need of banana, cut into chunks.
3. Prepare of plain yogurt.
4. You need of milk.
5. Take of honey, or to taste (optional).
6. Use of ice cubes.
7. Get of sugar, or to taste.

Instructions to make AMIEs Banana Strawberry Smoothie:

1. Blend all ingredients until smooth. Pour into glasses and serve..

Bananas make for an excellent smoothie ingredient because they are already naturally sweet and they add a depth of creaminess without having to use dairy-based milk or cream. This strawberry banana smoothie is an amazing blend of fruit that results in a tasty yet healthy drink. This refreshing smoothie is an absolute must-try. The combination of fruits gives you a smoothie that tastes great and looks fantastic. I find it is excellent for either breakfast or just as a snack.

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