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Before you jump to Banana Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that basically can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Build a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, particularly, are a great protein food source.
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to banana strawberry smoothie recipe. You can cook banana strawberry smoothie using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Banana Strawberry Smoothie:
- Get of Bananas.
- Take of Strawberry.
- Provide of Strawberry icecream.
- Provide of Honey.
- Get of Curd.
- Get of Orange.
Steps to make Banana Strawberry Smoothie:
- Crush banana as a paste vth curd and honey….Strawberries and Orange separately..
- In a glass pour Strawberry crush randomly dein banana crush dein orange crush.Add a scoop of Strawberry ice cream. Add a straw to dat..
- Garnish the glass vth your liking fruits – here I hv garnished vth a slice of Orange and Kiwi and a Strawberry. Super delicious drink is ready..
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