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Before you jump to Beef & Broccoli Stuffing Casserole recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us have been trained to think that comfort foods are not good and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that really can improve your moods when you consume them. When you feel a little down and need an emotional boost, test out a few of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a great source of protein.
You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to beef & broccoli stuffing casserole recipe. You can cook beef & broccoli stuffing casserole using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Beef & Broccoli Stuffing Casserole:
- Prepare of Seasoned Ground Beef.
- Provide of Frozen Broccoli.
- Use of Eggs, Beaten.
- Take of Onion, Chopped.
- You need of Mayonnaise.
- Get of Cream of Soup.
- Use of Stove Top Stuffing Mix.
- Provide of Butter, Melted.
- Prepare of Shredded Cheddar Cheese.
Instructions to make Beef & Broccoli Stuffing Casserole:
- First off, choose whichever cream of soup and stuffing flavor you like best!.
- Cook broccoli, brown meat with chopped onion, and grease a 9×13 glass casserole dish. I like Crisco..
- Mix soup, mayo, and beaten eggs in a bowl..
- Melt butter for easy pouring..
- Place broccoli in bottom of dish. Cover with beef. Cover with soup mix. Cover with stuffing. Drizzle butter over stuffing. Top with cheese..
- Cover with aluminum foil and bake at 350 for 30 minutes. Remove foil and bake 10 more minutes to melt cheese. Cool and serve..
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