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Before you jump to Strawberry banana breakfast smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us believe that comfort foods are terrible for us and that we need to stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. A number of foods actually do improve your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They fill you up better and that can help elevate your moods as well. It’s not hard to feel depressed when you are starving! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to strawberry banana breakfast smoothie recipe. To cook strawberry banana breakfast smoothie you need 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Strawberry banana breakfast smoothie:
- Provide 1 of medium-large banana.
- Get 1 cup of strawberries.
- Use 1 of the juice of 1 cara cara orange.
- Provide 1 cup of Greek yogurt.
- Prepare 1 of handful or two of ice.
Steps to make Strawberry banana breakfast smoothie:
- Put the fruit in a blender and blend well.
- Add the yogurt and blend well. I use a high setting for this do it comes out smooth.
- Add the ice. A few cubes at a time if you need. I use the ice crusher setting so there are no chunks left. Blend well until smooth..
This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. Strawberry banana smoothie recipe made with just three ingredients. The combination of strawberries and bananas is one of my favorites! I hope you'll like this yummy smoothie as much as we do!
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