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Before you jump to Mexican Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us believe that comfort foods are not good for us and that we must keep away from them. If your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These foods can help you feel full for longer too, which can help your mood too. Feeling famished can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to mexican casserole recipe. You can cook mexican casserole using 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Mexican Casserole:
- You need 2 pounds of ground beef.
- Provide 1 cup of chopped onion.
- Take 1 can of cream of mushroom soup.
- Use 1 can of cream of chicken soup.
- Prepare 1 (4.5 ounce) of can chopped green chili’s.
- You need 1 (10 ounce) of can mild enchilada sauce.
- Use 1 jar of taco sauce.
- Prepare 1 pound of shredded cheddar cheese.
Instructions to make Mexican Casserole:
- Brown the hamburger meat with onions. Drain off any excess fat. When the meat is done mix in the taco sauce and enchilada sauce and cook on medium heat another 5/6 until heated..
- In a saucepan mix together the cream of chicken and mushroom soups, and green chili’s with one cup of milk (I just fill up one of the soup can full of milk and that’s about a cup). Cook on medium high heat making sure you stir it frequently so it doesn’t stick to the bottom of pan. It doesn’t take long to cook. Maybe 5/6 minutes..
- In a 9×13 baking dish put a small portion of the hamburger mixture on the bottom and spread (this is so the corn tortillas won’t stick to bottom). Then a layer of corn tortillas. Next put a layer of the hamburger mixture. Now put a layer of the soup mixture and spread..
- Next put a layer of shredded cheese. Repeat these layers of corn tortillas, hamburger mixture, soup mixture then cheese. You will probably have enough for 3-4 layer. (I usually do 3 layers).
- Top with shredded cheese and cover with foil. I make sure the foil is a little bubbled so it doesn’t stick to the cheese..
- Bake at 350 for 30 minutes with the foil on. Then take the foil off and bake another 10-15 minutes until cheese is slightly browned..
- Let stand 10-15 minutes and enjoy!.
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