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Before you jump to Strawberry and Banana smoothie 😍 recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been conditioned to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you consume them, can boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Nuts, along with bettering your mood, can be a super source of protein.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to strawberry and banana smoothie 😍 recipe. You can have strawberry and banana smoothie 😍 using 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Strawberry and Banana smoothie 😍:
- You need of Strawberries 🍓.
- Get of Banana 🍌.
- Provide of yogurt 🍦.
- Prepare of honey 🍯.
- Take of Milk 🥛.
Instructions to make Strawberry and Banana smoothie 😍:
- In blender add strawberries, banana, yogurt….
- Milk and honey…
- And blend it until well combined.. serve chilled and enjoy your smoothie 🥰.
It's lightly sweet, a little creamy, and totally satisfying. This strawberry banana smoothie makes a great healthy snack or breakfast. With only four ingredients, it is super simple. It is one of my go-to smoothies. Smoothies are a great way to get in more fruits and veggies!
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