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Before you jump to Beef Enchilada Casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that really can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Green tea is really great for your mood. You just knew green tea had to be mentioned, right? Green tea is rich in a certain amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain’s focus while also calming the rest of your body. You already knew green tea could help you be better. And now you are aware that green tea can help you be happier also!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to beef enchilada casserole recipe. To make beef enchilada casserole you only need 5 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to prepare Beef Enchilada Casserole:

1. Take 1 lb of Ground beef.
2. Prepare 1 can of 10 Oz Old El Paso Mild Enchilada Sauce.
3. Provide 1 of 16 Oz Jar Black Bean Roasted Corn Salsa.
4. Provide 8 of Old El Paso Flour Tortillas For Burritos (8inch).
5. You need 2 cup of Shredded Mexican Four-Cheese Blend (8oz).

Steps to make Beef Enchilada Casserole:

1. Preheat oven to 350* F. Spray 13×9-inch (3-quart) baking dish with cooking spray.
2. In a large skillet brown ground beef till no longer pink.
3. Drain ground beef and transfer to a large bowl.
4. Add 1/4 cup of the enchilada sauce.
5. All of the salsa.
6. And 1 cup of cheese.
7. Stir to combine.
8. Lay a tortilla on a plate.
9. Scoop a generous amount of the mixture down the middle of the tortilla. Roll the tortilla tightly..
10. Place in the baking dish seam side down.
11. Top with remaining enchilada sauce.
12. Top with remaining cheese.
13. Spray a piece of foil large enough to cover dish with cooking spray and cover dish cooking spray side down..
14. Bake 45 minutes or until hot and bubbly. Plate and enjoy!.

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