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Before you jump to Cream beef casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been trained to think that comfort foods are not good and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to cream beef casserole recipe. To cook cream beef casserole you need 11 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Cream beef casserole:

1. Get 1 cup of heavy cream.
2. Get 1 lb of hazelnut meal, ground hazelnut.
3. You need 1 1/2 tbsp of baking powder.
4. Use 1/3 cup of dehydrated onions.
5. Prepare 2 1/3 lb of ground sirloin.
6. Take 1 tbsp of Filé.
7. You need 1/2 tsp of celery salt.
8. Provide 1 1/4 cup of ripened black olives.
9. Prepare 1 lb of cauliflower.
10. Prepare 2 cup of colby and monterrey jack cheese shredded.
11. Take 1/2 cup of grated parmesan cheese.

Instructions to make Cream beef casserole:

1. Crack and toast the hazelnuts set aside to cool..
2. Microwave the cauliflower 9 minutes. Squeeze all the liquids out ..
3. In a food processor mince the olives.
4. Preheat oven 425° Fahrenheit..
5. Brown the beef with Filé cauliflower, olives, onions, celery salt,. Set aside..
6. In a food processor process the hazelnuts. Mix baking powder to it. Add parmaesan cheese..
7. Mix the cream with the ground beef. Add hazelnut mixture..
8. When everything is mixed together put in an oven safe dish. Top with colby monterrey jack cheese bake for 20-25 minutes. Let sit 10 minutes..
9. Serve hope you enjoy!.

Sour Cream Green Bean And Cheese Ground Beef Casserole. This popular chicken casserole recipe is made with bacon, sour cream, condensed soup, and dried chipped beef. Serve it with rice or a tossed salad. Rice, sour cream, cottage cheese topped with a quick homemade meat sauce and cheddar cheese. I've been on a rice casserole kick lately, so I decided to swap out the noodles for rice.

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