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Before you jump to Strawberry Banana Smoothie🍓🌺 recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you consume them, may boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you might be astonished to learn, are wonderful at battling depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and cheer up!
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie🍓🌺 recipe. You can cook strawberry banana smoothie🍓🌺 using 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Strawberry Banana Smoothie🍓🌺:
- You need of cup strawberries sliced.
- Provide of Bananas.
- Prepare of milk.
- Take of yoghurt.
- Get of tabl spn honey.
- Prepare of tea spn chia seeds soaked.
- Get of ice cubes.
Steps to make Strawberry Banana Smoothie🍓🌺:
- In a blender jar add all the ingredients and blend well.
- Pour into serving glass and garnish with strawberry and banana slice and serve😊.
This is the order that I've found to be smoothest, without any. Store it in a sealed container or a mason jar with the lid on. If it separates (which is perfectly normal), just shake it up and you're good to go. It's actually perfect for breakfast on the good. Mix up a smoothie the night before, and you can enjoy it for breakfast the next day.
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