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Before you jump to Healthy Sprouts salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us think that comfort foods are bad for us and that we should stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that really can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are wonderful for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to healthy sprouts salad recipe. You can cook healthy sprouts salad using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Healthy Sprouts salad:

1. You need of kale channe.
2. Take of lobiya.
3. Get of sabut maut daal.
4. Use of Salt according taste.
5. Provide of Chat masala.
6. Use of Onion chopped.
7. You need of Tomato chopped.
8. You need of Lemon juice.
9. Get of Kali mirch.

Instructions to make Healthy Sprouts salad:

1. Channe, lobiya, maut ko wash kar ke 1 din ke liye pani me bhigo ke rakhe.
2. Then pani se nikal ke ek cotton clothes me bandh ke 1 din ke liye microwave me rakh de (microwave ko on nahi krna na hi pre heat).
3. Then according your use sprouts daal ko bowl me dale then add chopped onion and tomato….
4. Then add chat masala, salt, kali mirch lemon juice mix it well and serve healthy salad……..

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