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Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.
When you go grocery shopping, be sensible about it. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you already have. Your kitchen should be stored with healthy foods and ingredients. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your health levels. It has more to do with making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to banana bread recipe. To make banana bread you only need 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Banana Bread:
- Take 1/2 cup of sugar.
- Use 2 tbsp of brown sugar.
- Use 5 tbsp of margarine or butter, softened.
- Take 1 of egg.
- Take 2 of egg whites.
- You need 1 1/3 cup of mashed ripe bananas, (about 3 large).
- You need 2 1/2 cup of sifted all-purpose flour.
- Provide 1 tsp of baking soda.
- You need 1/2 tsp of salt.
- Take 1/3 cup of chopped walnuts, optional.
Instructions to make Banana Bread:
- Preheat oven to 375°F and spray a 9.5" loaf pan with nonstick cooking spray..
- Beat sugars and margarine in a large bowl with mixer until creamy..
- Add egg, egg whites and bananas. Mix well..
- In a separate bowl, sift together flour, baking soda and salt. Stir into banana mixture just until dry ingredients are moistened..
- Fold in walnuts (if used) and pour into prepared pan..
- Bake for 45-50 min, and cool in pan for 10 minutes..
- Remove to wire rack, cool completely. Cut into 16 pieces and serve..
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