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Before you jump to Spicy Beef Casserole recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. Several foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you be better. Now you are aware that it helps you to elevate your moods as well!

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to spicy beef casserole recipe. You can cook spicy beef casserole using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Spicy Beef Casserole:

1. Provide of ground beef.
2. Prepare of garlic clove, crushed.
3. You need of stewed tomatoes.
4. Provide of mild taco sauce.
5. Take of beef bouillon (or 5 cubes).
6. Provide of all-purpose flour, gluten-free.
7. Use of water.
8. Prepare of baking mix, gluten-free.
9. Prepare of Yellow cornmeal.
10. Use of soymilk.

Instructions to make Spicy Beef Casserole:

1. Heat oven to 375°F..
2. Cook & stir beef & garlic in 10" skillet until beef is brown; drain. Stir in tomatoes, taco sauce, & bouillon; cook until bouillon is dissolved..
3. Mix flour & water; stir into beef mixture. Heat to boiling, stirring constantly. Boil & stir 1 minute. Pour into baking dish, 13x9x2 inches..
4. Mix baking mix, 2 tbsp cornmeal, & milk until soft dough forms. Drop by tablespoons full onto beef mixture. Sprinkle with Remaining cornmeal..
5. Bake for 20 minutes or until biscuits are golden brown..

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