How to Cook Perfect awesome strawberry, banana smoothie

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Before you jump to awesome strawberry, banana smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been taught to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that basically can raise your moods when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.

If you would like to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to awesome strawberry, banana smoothie recipe. You can have awesome strawberry, banana smoothie using 5 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare awesome strawberry, banana smoothie:

1. Get of ice-(not crushed).
2. You need of spoonfulls of plain yogurt.
3. Prepare of or 4 spoonfulls of strawberry preserves jelly.
4. Take of ripe frozen banana.
5. Prepare of whole milk or any other milk.

Instructions to make awesome strawberry, banana smoothie:

1. pour in the cup of ice. put in milk, yogurt, strawberry preserves, banana, and blend for thirty seconds.if stops blending, stop it and stir. then pulse three times, and blend fifteen more seconds..
2. pour in glass and enjoy :)..

This easy to make strawberry banana smoothie is ideal for any occasion – as a breakfast drink or on a hot summer afternoon or even for any special occasion or weekend brunch. Use frozen bananas, frozen strawberries, and milk to make this delicious treat! Tip for blending a strawberry banana smoothie. Add your milk to the blender first. This will help make sure the blender works the best that it can, and.

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