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Before you jump to Strawberry & Banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a great protein food source.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to strawberry & banana smoothie recipe. To make strawberry & banana smoothie you need 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Strawberry & Banana smoothie:
- Take 100 gms of fresh strawberries.
- Take 1 of small banana.
- You need 150 ml of almond milk/ normal milk.
- Get 2 tsp of maple syrup/sugar.
- Use 3-4 of ice cubes.
- You need 2 tbsp of white chocolate sauce.
Instructions to make Strawberry & Banana smoothie:
- In a blender take strawberries and banana and blend it nicely for 30sec..
- Then add almond milk, sugar and 2tbsp white chocolate sauce blend well again..
- Serve in a desired glass and garnish with strawberries.
- Note- for white chocolate sauce melt 30gms white chocolate in microwave then add 1tbsp hot milk to it and mix nicely..
Strawberry definition: A strawberry is a small red fruit which is soft and juicy and has tiny yellow seeds on. Meaning, pronunciation, translations and examples. strawberry [ˈstrɔ:bərɪ]Существительное. strawberry / strawberries. Any of various low-growing plants of the genus Fragaria of. What's New and Beneficial About Strawberries. Recent studies have examined the total antioxidant capacity (TAC) of strawberries, not only in comparison with other fruits, but also in comparison with.
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