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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that really can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
It’s not difficult to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are excellent at helping you feel better. They fill you up better and that can help you with your moods too. It’s easy to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To cook strawberry banana smoothie you only need 6 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Strawberry Banana Smoothie:
- You need of strawberry yoghurt.
- Provide of big banana (cut into small pieces).
- You need of milk.
- Get of frozen strawberries.
- You need of ice cubes.
- Use of honey.
Steps to make Strawberry Banana Smoothie:
- Blend all ingredients in a blender till smooth..
- Serve immediately in chilled glasses..
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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