Easy Recipe: Appetizing Beef-Rice-Cheese Casserole

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Before you jump to Beef-Rice-Cheese Casserole recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us have been trained to think that comfort foods are terrible and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really terrific at beating back depression. You must be sure, however, that what you make includes the yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and cheer up!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to beef-rice-cheese casserole recipe. You can cook beef-rice-cheese casserole using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Beef-Rice-Cheese Casserole:

1. Take 1 cup of long grain rice.
2. Prepare 2 tablespoons of oil.
3. You need 1 pound of lean ground beef.
4. Take 1/2 cup of chopped onion.
5. Use 1 teaspoon of chili powder.
6. Provide 2 cups of water.
7. Use 1 1/4 cups of tomato juice.
8. Get 3 of beef bouillon cubes.
9. Prepare 8 ounces of grated cheddar cheese.

Steps to make Beef-Rice-Cheese Casserole:

1. In medium skillet, brown rice in oil. Remove from skillet..
2. In same skillet, brown beef with onions and chili powder. Stir in rice. Turn into 11 x 7 baking dish..
3. In medium saucepan, combine water, tomato juice and bouillon. Cook, stirring until bouillon dissolves. Pour over meat mixture. Cover and bake 40 minutes at 350 degrees or until rice is tender..
4. Remove cover, top with cheese and bake 5 minutes longer..

Simple ingredients are simmered and baked together in this ground beef casserole with rice for tons of flavor. View top rated Beef rice and cheese casserole recipes with ratings and reviews. Taco seasoned ground beef is cooked with brown rice, picante sauce, black beans and corn. Then sour cream and grated cheese are added to create a Send Me Free Recipes. Like this recipe for Instant Pot Cheesy Beef Rice Casserole?

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