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Before you jump to Mango Smoothie with banana strawberry & Greekyogurt recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us believe that comfort foods are bad for us and that we must stay away from them. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods actually do improve your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a superb protein source.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to mango smoothie with banana strawberry & greekyogurt recipe. To make mango smoothie with banana strawberry & greekyogurt you need 6 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Mango Smoothie with banana strawberry & Greekyogurt:
- Provide of mangoes.
- Take of strawberry.
- You need of banana.
- You need of yogurt.
- Take of tesp sugar.
- You need of water.
Instructions to make Mango Smoothie with banana strawberry & Greekyogurt:
- Put all fruits in blender & blend it till smooth texture & serve chill.
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