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Before you jump to Strawberry banana smoothie with a hand blender recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we have to keep away from them. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Your mood could truly be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you be healthier. Now you know green tea can help improve your mood also!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie with a hand blender recipe. You can have strawberry banana smoothie with a hand blender using 4 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Strawberry banana smoothie with a hand blender:
- Prepare of strawberries.
- Provide of banana.
- Take of kelfir yogurt.
- Provide of milk.
Instructions to make Strawberry banana smoothie with a hand blender:
- Pick your own strawberries.
- Clean and prepare strawberries. I like this tool..
- Put a banana, strawberries and yogurt in a glass bowl. Blend them with a hand blender till all go into pieces..
- Add milk and blend a little bit more, and pour into a glass cup..
Make a smoothie bowl for a more filling meal. Blend together the frozen banana, strawberries, and coconut milk until smooth. This strawberry banana smoothie is made from four simple ingredients – strawberries, banana, milk and yogurt. So you ask, how to make a strawberry banana smoothie? It's as simple as blending all the ingredients until smooth, then adding a little more milk as.
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