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Before you jump to Cheese & onion pasties recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.

Something that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. One of the foods you should be avoiding is any foods you get at a fast food location. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. That is why we are going to be going over the food items that you should be consuming that will have a good effect on your health.

Every person likes to have dessert after their meals and if you are one of those men and women you may want to think about some citrus fruit. In addition to vitamin C, you will realize that there are many other health benefits that you will find in these kinds of fruits. One desert that I have always loved is orange pieces blended together with shredded coconut and mixed together with a gentle honey dressing.

If you decide that your overall health is important to you, you should take these recommendations to heart. Also if you cut out all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to cheese & onion pasties recipe. To cook cheese & onion pasties you need 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Cheese & onion pasties:

1. Prepare 1/2 medium of onion, chopped.
2. Take 3/4 cup of red cheese.
3. You need 1/2 cup of mature cheddar cheese.
4. Take 1 tsp of black pepper.
5. Take 1 pinch of salt.
6. Use 3/4 large of boiled mashed potatoes.
7. Use 3/4 sheet of pre-package shortcake pastry.

Steps to make Cheese & onion pasties:

1. Mix all of the ingredients together until fully mixed. Add more salt, pepper for taste.
2. Pre heat oven on med heat about gas mark 4-5.
3. Unfold pastry in to 6" squares and generous helping of the mix and make a pasty shape sealing edges.
4. Brush with melted butter or eggs to glaze pasty.
5. Then pop in oven for about 15 to 20 mins or until golden brown. Don't forget to perce pasty surface for steam escape.
6. Let cool a little then enjoy..

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