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Before you jump to Sesame Ginger Tilapia and Baby Bella Salad recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we ought to avoid them. At times, if the comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you eat them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They fill you up better and that can help elevate your moods also. It’s easy to feel low when you feel famished! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to sesame ginger tilapia and baby bella salad recipe. To make sesame ginger tilapia and baby bella salad you only need 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Sesame Ginger Tilapia and Baby Bella Salad:

1. Provide of tilapia filet.
2. Use of baby bella caps (squared).
3. Get of olive oil, extra virgin.
4. Use of lemon pepper.
5. Provide of sea salt.
6. Provide of black peppercorn.
7. Use of cajun seasoning.
8. Prepare of baby spinach leaves.
9. Use of baby kale leaves.
10. Take of fresh mozzarella pearls.
11. Prepare of grated parmesan cheese.
12. Get of sesame ginger dressing.

Instructions to make Sesame Ginger Tilapia and Baby Bella Salad:

1. Add olive oil to medium sauce pan. Turn to med-high heat..
2. Add tilapia filet..
3. Season to taste..
4. Add mushroom caps..
5. Make the base for your salad..
6. Add tilapia and mushrooms onto your salad base..
7. Add mozzarella and parmesan cheese..
8. Drizzle sesame ginger dressing on salad and enjoy..

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