Easiest Way to Prepare Tasty Super Easy Ground Beef & Rice Casserole

Easiest Way to Prepare Tasty Super Easy Ground Beef & Rice Casserole

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Super Easy Ground Beef & Rice Casserole

Before you jump to Super Easy Ground Beef & Rice Casserole recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us have been trained to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods honestly do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Eggs, you may be astonished to learn, are fantastic at combating depression. Just be sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try to eat an egg and feel happier!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to super easy ground beef & rice casserole recipe. You can have super easy ground beef & rice casserole using 13 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Super Easy Ground Beef & Rice Casserole:

  1. Take of main.
  2. You need 1 lb of lean ground beef.
  3. Take 1 envelope of onion soup/dip mix.
  4. Take 1 can of cream of mushroom soup.
  5. Use 1 can of water (I used about 85-90% soup can full).
  6. Provide 1 cup of uncooked rice (not instant, I used parboiled brown rice).
  7. You need 1 of medium chopped onion.
  8. Take of ground black pepper.
  9. Get 1 tbsp of Italian dried spice (optional).
  10. Prepare of finish.
  11. Use 1 cup of shredded cheese.
  12. Prepare of garnish.
  13. Use of chopped green onion (optional).

Steps to make Super Easy Ground Beef & Rice Casserole:

  1. What you need, a bowl and casserole dish, both about 2 quarts (2 liters) in size.
  2. Preheat oven to 350°F.
  3. Break up your ground beef into the bowl.
  4. Just add the rest of the ingredients to the bowl except cheese and green onions if using..
  5. Just mix the ingredients in the bowl together.
  6. Give your casserole dish a spray with oil. Dump your meat mixture into the dish..
  7. Even the top out. Cover and place in oven. MAKE SURE IT IS COVERED. If it is not covered your rice will not cook!.
  8. Bake for one hour..
  9. Remove from oven, uncover, sprinkle cheese on top. Place back in oven (uncovered) until cheese is melted and optionally browned to your desire..
  10. Remove from oven, cover, let sit for 10 minutes to let the rice settle and the whole thing to solidify some before serving..
  11. Serve, garnish with green onion, cilantro or parsley if desired..

Also included is how to cook the beef for ground beef recipes! Are you looking for some fast, easy and TESTED ground beef recipes that you can trust to turn out great? These ground beef recipes are perfect for weeknight dinners. We've dozens of ideas, from burgers to bakes, soups to sandwiches, to help you find something. It can fill out a jar of pasta sauce, thicken a soup, or become a filling beefy mac and cheese.

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