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Before you jump to Banana Bread Oatmeal recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy.
Select water over other products. Having a soda or cup of coffee every so often won’t hurt you too badly. Getting all your hydration from them is a terrible idea. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat terrible diet foods. Successful weight loss efforts often depend exclusively on water ingestion.
There are all kinds of things that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to banana bread oatmeal recipe. To make banana bread oatmeal you need 18 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Banana Bread Oatmeal:
- Prepare 1/2 cup of milk.
- Get 1/2 cup of water.
- Prepare 1/2 cup of old fashioned rolled oats.
- Prepare 1 of medium overripe banana, mashed.
- Prepare Pinch of salt.
- Use 1/4 tsp. of vanilla extract.
- Take 1/4 tsp. of ground cinnamon.
- Provide 1/8 tsp. of ground nutmeg.
- Provide 1-2 tbsp. of sweetener of choice (optional).
- Prepare of For serving :.
- Prepare of Use your favorite oatmeal toppings, for example:.
- Get of coarsely chopped walnuts.
- Prepare of dark chocolate chips.
- Provide of additional sliced banana.
- You need of nut butter or nutella.
- You need of raisins.
- Prepare of ground flax seeds.
- Provide of hemp seeds.
Instructions to make Banana Bread Oatmeal:
- Place the milk and water in a medium saucepan (nonstick recommended) over medium-high heat. Stir in the cinnamon, nutmeg and vanilla and let it come to a low boil..
- Next stir in the oats, mashed banana, salt and the ground flaxseed (if using). Decrease the heat to medium-low and allow it to simmer for 5-10 minutes, until it reaches your desired consistency..
- Stir in your sweetener of choice to taste. The banana will help to naturally sweeten it, so start out with just a little sweetener. Add whatever toppings sound good to you, then eat immediately..
- Pictured topped with a tbsp peanut butter, coarsely chopped walnuts, ground flax seeds and hemp seeds, with about 1 tbsp of maple syrup for sweetener..
This oatmeal banana bread recipe uses vegetable oil instead of butter and also includes old fashioned oatmeal and Greek yogurt which makes the banana bread pretty moist and tender. Oatmeal adds a wholesome flavor and an interesting texture to this banana bread, and there are no wet chunks of banana in the bread because the wet ingredients are mixed in the blender. In medium saucepan, bring milk, sugar, salt and spices to.. Healthy Banana Oatmeal Bread, Our Favorite Blueberry Banana Oatmeal Bread, Vegan Rhubarb Banana-Oatmeal BreadFood.com. oats, salt, flour, buttermilk, vanilla, mashed banana. Banana Oatmeal Bread – Deliciously moist and fluffy quick bread that is loaded with bananas and perfectly spiced.
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